Services & Rates

Training Sessions

30 minutes: $45.00 | 60 minutes: $75.00 | 3 / 30 Minute Sessions: $120.00 | 3 / 60 Minute Sessions: $200.00

30- 60 minute total body session including:

Beginning measurements and intake.

Set goals.

Instruction on proper warm up and cool down. 

Wake Up & Make it happen

90 minutes: $105.00

This workout will help to build your legs and core muscles including your abs and obliques

We will create a base which promotes body-wide muscle building for future classes to build on. 

  • gluteus (buttocks)
  • quadriceps (front of the thigh)
  • hamstrings (back of the thigh)
  • adductor (groin)
  • hip flexors. calves

Super HIIT

60 minutes: $75.00

A cardio-intensive workout performed at a fast pace. It engages your core, strengthens all the muscles in your legs, gets your heart rate up and improves momentum, coordination and flexibility. 

Group Sessions

60 minutes: $45.00 / per person

This class is a variety of total body conditioning that involves both strength and cardio exercise. Designed to change each week to target all major muscles groups in a variety of ways.

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