Tips on Staying Hydrated During A Workout

Whether you are working out to build muscles, training for a sport, or just want to stay fit and trim, staying hydrated during a workout will prevent dehydration. Hydration prevents muscle cramps, fatigue, dry mouth, and body weakness. Working on hydrating yourself before, during, and after a workout with a meal replacement protein powder will get the best results. Here are a few tips to stay hydrated during a workout. 

Drink Water

You should be well hydrated before you work out, So about 1-2 hours before the workout, drink 16-20 ounces of bottled, filtered, or tap water. Sports drinks are recommenced by experts for a short duration and high-intensity workouts. You should drink them slowly when using them.

During your routine, it is suggested you drink about eight ounces of water before your workout begins and later drink 8 to 10 ounces during your workout. You can bring a water bottle, hydration pack, or hydration belt.  Add fresh lemon, lime, or orange juice to your water to make it taste better. After your workout, it is recommended to drink between 13 to 24 ounces of water with a pinch of sea salt or use a workout and hydration drink with low sugar like Twin Cities Elite Snap Back BCAA.

Eat Before and After Your Workout

In order to support your hydration efforts, it is recommended to also eat 1-2 hours before your workout using food that provides protein and carbs. This will give you energy and a stable blood sugar level for performing your workout. You can eat whole wheat bread with peanut butter or other nut butter. Plain yogurt with fruit is an excellent choice too. Also, many athletes eat fruits and vegetables with high water content, like oranges, strawberries, pineapple, and peaches. Adding them to a workout recovery supplement works well and has additional hydration benefits.

After your workout, include making sure you eat helps with retaining hydration. You may want to eat lean turkey or roast beef on whole wheat, a salad with beans or protein, hummus with chopped veggies, egg or tuna salad, and mixed nuts. The vegetables they eat are cucumbers, greens, tomatoes, celery, and zucchini. Eating greens after a workout is recommended because they are hard to digest. Low-calorie snacks with protein and carbs are recommended and less sugar. 

Use Workout Recovery Supplements  

Try adding workout recovery supplements to what you drink before your workout. Creatine powder can be added to water, juice or the smoothie or protein drink you take before or after a workout. This supplement hydrates muscles and they hold more water and often look bigger. Creatine powder stabilizes glucose and improves brain function and bone mineral density. When you take it before or after a workout consistently, you will find it improves your workout results.  

Contact Us To Learn More

Visit the Twin Cities Elite Fitness to learn more about Creatine powder and other supplements. Please fill out the online form or call to learn more at 1-855-999-9020.